Took my daughter & a friend out shopping today...
McDonalds cheeseburger & lg fries for lunch...
Dinner was a cheeseburger on the grill w/ romaine & grilled onions...(I used lean beef, low fat cheese & a whole wheat bun...corn on cob, no butter
After sitting here browsing blogs, hoping to get some inspiration...I got up, got on the bike and took off...I rode around the block...coming uphill on the way back I just KNEW I'd have to walk it up...determined NOT to do that, I stopped, got my breath...(as people came walking by I held my breath so they wouldn't hear my wheezing & realize I couldn't freakin' breathe)...and continued home...
Was gonna go longer but couldn't...came home, caught my breath in the garage before coming in to the family...thought about a walk but decided no...did 60 crunches instead...That was probably about 7 min's worth...
I suppose it's a step right?
I'd say it's a step! Congrats on taking it!
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